Shoulders

by trspanache

Settings

lbskgs

Summary

October 27th, 2014
17 minutes
15 sets, 238 reps
6184 lbs

1. Cable shoulder press

Set 1: 32 x 22.5 lbs
Set 2: 22 x 27.5 lbs
Set 3: 18 x 27.5 lbs

Total: 1820 lbs

2. Chin ups

Set 1: 6 x 173 lbs
Set 2: 3 x 173 lbs
Set 3: 2 x 173 lbs

Total: 1903 lbs

3. Cable shoulder raise

Set 1: 17 x 23 lbs
Set 2: 22 x 15 lbs
Set 3: 25 x 15 lbs

Total: 1096 lbs

4. Cable standing cross shoulder raise

Set 1: 15 x 15 lbs
Set 2: 16 x 15 lbs
Set 3: 15 x 15 lbs

Total: 690 lbs

5. Low row

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined