Shoulders

by trspanache

Settings

lbskgs

Summary

December 1st, 2014
25 minutes
18 sets, 296 reps
7012.5 lbs

1. Cable shoulder press

Set 1: 30 x 27.5 lbs
Set 2: 17 x 32.5 lbs
Set 3: 12 x 32.5 lbs

Total: 1767.5 lbs

2. Cable shoulder raise

Set 1: 25 x 15 lbs
Set 2: 12 x 25 lbs
Set 3: 14 x 25 lbs
Set 4: 20 x 15 lbs

Total: 1325 lbs

3. Cable standing cross shoulder raise

Set 1: 20 x 15 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 12 x 15 lbs

Total: 930 lbs

4. Low row

Set 1: 25 x 15 lbs
Set 2: 15 x 25 lbs
Set 3: 18 x 25 lbs
Set 4: 12 x 15 lbs

Total: 1380 lbs

5. Upright row

Set 1: 20 x 35 lbs
Set 2: 14 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1610 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined