Shoulders

by trspanache

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Summary

  • event_availableDecember 1st, 2014
  • schedule25 minutes
  • equalizer18 sets, 296 reps
  • fitness_center

1. Cable shoulder press

  • Set 1: 30 x 
  • Set 2: 17 x 
  • Set 3: 12 x 

Total: 

2. Cable shoulder raise

  • Set 1: 25 x 
  • Set 2: 12 x 
  • Set 3: 14 x 
  • Set 4: 20 x 

Total: 

3. Cable standing cross shoulder raise

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 12 x 

Total: 

4. Low row

  • Set 1: 25 x 
  • Set 2: 15 x 
  • Set 3: 18 x 
  • Set 4: 12 x 

Total: 

5. Upright row

  • Set 1: 20 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: