Shoulders

by trspanache

Settings

lbskgs

Summary

January 5th, 2015
10 minutes
9 sets, 147 reps
4455 lbs

1. Chin ups

Set 1: 5 x 186 lbs

Total: 930 lbs

2. Cable shoulder press

Set 1: 30 x 22.5 lbs
Set 2: 20 x 27.5 lbs

Total: 1225 lbs

3. Cable shoulder raise

Set 1: 15 x 25 lbs
Set 2: 13 x 25 lbs

Total: 700 lbs

4. Cable standing cross shoulder raise

Set 1: 14 x 25 lbs
Set 2: 10 x 25 lbs

Total: 600 lbs

5. Low row

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined