Shoulders

by trspanache

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Summary

  • event_availableMarch 30th, 2015
  • schedule32 minutes
  • equalizer17 sets, 375 reps
  • fitness_center

1. Chin ups

launchMore about this exercise

  • Set 1: 4 x 

Total: 

2. Cable shoulder press

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 26 x 

Total: 

3. Cable shoulder raise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

4. Cable standing row

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Low row

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Sit ups

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

7. Bench leg raise

  • Set 1: 20 x 

Total: