Shoulders

by trspanache

Settings

lbskgs

Summary

March 30th, 2015
32 minutes
17 sets, 375 reps
12950 lbs

1. Chin ups

Set 1: 4 x 185 lbs

Total: 740 lbs

2. Cable shoulder press

Set 1: 30 x 22.5 lbs
Set 2: 30 x 22.5 lbs
Set 3: 26 x 22.5 lbs

Total: 1935 lbs

3. Cable shoulder raise

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1375 lbs

4. Cable standing row

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 25 lbs

Total: 1900 lbs

5. Low row

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 25 lbs

Total: 1900 lbs

6. Sit ups

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4500 lbs

7. Bench leg raise

Set 1: 20 x 30 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined