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Simple Monday

by trspanache

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Summary

  • event_availableFebruary 22nd, 2020
  • schedule32 minutes
  • equalizer9 sets,  87 reps
  • fitness_center11170 lbs

1. Bicept Chin Ups

  • Set 1: 7 x 210 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 200 lbs

Total: 5470 lbs

2. Bench Press

  • Set 1: 10 x 90 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs

Total: 4140 lbs

3. Barbell Rowe

  • Set 1: 13 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 5 x 60 lbs

Total: 1560 lbs