Simple Monday

by trspanache

Settings

lbskgs

Summary

March 19th, 2020
14 minutes
5 sets, 40 reps
3675 lbs

1. Bench Press

Set 1: 10 x 90 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2925 lbs

2. Hanging knee raises

Set 1: 10 x 50 lbs
Set 2: 5 x 50 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined