Englishexpand_more

Thursdays

by trspanache

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Summary

  • event_availableMay 24th, 2019
  • schedule18 minutes
  • equalizer9 sets,  111 reps
  • fitness_center6490 lbs

1. Dumbbell Curls

  • Set 1: 13 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 9 x 70 lbs

Total: 2380 lbs

2. Dumbell vertical shoulder raise

  • Set 1: 14 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1380 lbs

3. Bent over Dumbell Row

  • Set 1: 12 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2730 lbs