Thursdays

by trspanache

Settings

lbskgs

Summary

September 12th, 2019
30 minutes
10 sets, 157 reps
11050 lbs

1. Inverted Row

Set 1: 20 x 108 lbs
Set 2: 15 x 108 lbs
Set 3: 10 x 108 lbs

Total: 4860 lbs

2. Dumbbell back raise

Set 1: 20 x 30 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 30 x 50 lbs

Total: 4100 lbs

3. Clean and Press

Set 1: 7 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 7 x 95 lbs

Total: 2090 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined