Englishexpand_more

Thursdays

by trspanache

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Summary

  • event_availableJuly 19th, 2019
  • schedule38 minutes
  • equalizer6 sets,  56 reps
  • fitness_center6060 lbs

1. Dead lift

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 6 x 135 lbs
  • Set 6: 10 x 135 lbs

Total: 6060 lbs