Thursdays

by trspanache

Settings

lbskgs

Summary

November 20th, 2019
1 h
10 sets, 150 reps
8573.8 lbs

1. Inverted Row

Set 1: 15 x 48.99 lbs
Set 2: 10 x 48.99 lbs
Set 3: 10 x 48.99 lbs

Total: 1714.58 lbs

2. Clean and Press

Set 1: 3 x 43.09 lbs

Total: 129.27 lbs

3. Chin ups

Set 1: 5 x 99.79 lbs

Total: 498.95 lbs

4. Pushups

Set 1: 27 x 59.42 lbs

Total: 1604.36 lbs

5. Dumbell Lateral Raise

Set 1: 20 x 18.14 lbs
Set 2: 20 x 18.14 lbs

Total: 725.75 lbs

6. Bench Jumps

Set 1: 20 x 97.52 lbs
Set 2: 20 x 97.52 lbs

Total: 3900.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined