Total Body A

by trspanache

Settings

lbskgs

Summary

September 4th, 2019
44 minutes
17 sets, 188 reps
24080 lbs

1. Multi Lunge

Set 1: 10 x 300 lbs
Set 2: 10 x 300 lbs
Set 3: 10 x 300 lbs

Total: 9000 lbs

2. Barbell Squat

Set 1: 10 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 135 lbs

Total: 5500 lbs

3. Bench Press

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 135 lbs
Set 4: 7 x 135 lbs

Total: 4395 lbs

4. Chin ups

Set 1: 7 x 220 lbs
Set 2: 7 x 220 lbs
Set 3: 7 x 215 lbs

Total: 4585 lbs

5. Cable Face Pull

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined