Total Body A

by trspanache

Settings

lbskgs

Summary

August 6th, 2019
1 h
21 sets, 188 reps
24185 lbs

1. Multi Lunge

Set 1: 10 x 300 lbs
Set 2: 10 x 300 lbs
Set 3: 10 x 300 lbs

Total: 9000 lbs

2. Barbell Squat

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 190 lbs
Set 5: 10 x 190 lbs

Total: 7450 lbs

3. Bench Press

Set 1: 10 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 7 x 155 lbs
Set 4: 7 x 155 lbs

Total: 4470 lbs

4. Chin ups

Set 1: 5 x 215 lbs
Set 2: 3 x 215 lbs
Set 3: 3 x 215 lbs

Total: 2365 lbs

5. Farmers Walk

Set 1: 1 x 100 lbs
Set 2: 1 x 100 lbs
Set 3: 1 x 100 lbs

Total: 300 lbs

6. Cable Face Pull

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined