Total Body A

by trspanache

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Summary

  • event_availableJuly 30th, 2019
  • schedule54 minutes
  • equalizer23 sets,  194 reps
  • fitness_center19930 lbs

1. Multi Lunge

  • Set 1: 10 x 300 lbs

Total: 3000 lbs

2. Barbell Squat

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 7 x 185 lbs
  • Set 6: 9 x 185 lbs

Total: 6860 lbs

3. Barbell Hip Thrust

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 1440 lbs

4. Bench Press

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 10 x 135 lbs

Total: 5200 lbs

5. Chin ups

  • Set 1: 5 x 210 lbs
  • Set 2: 4 x 210 lbs
  • Set 3: 4 x 210 lbs

Total: 2730 lbs

6. Farmers Walk

  • Set 1: 1 x 100 lbs
  • Set 2: 1 x 100 lbs
  • Set 3: 1 x 100 lbs

Total: 300 lbs

7. Cable Face Pull

  • Set 1: 12 x 10 lbs
  • Set 2: 14 x 10 lbs
  • Set 3: 14 x 10 lbs

Total: 400 lbs