Total Body A

by trspanache

Settings

lbskgs

Summary

August 11th, 2019
43 minutes
18 sets, 217 reps
25205 lbs

1. Multi Lunge

Set 1: 10 x 300 lbs
Set 2: 10 x 300 lbs
Set 3: 10 x 300 lbs

Total: 9000 lbs

2. Barbell Squat

Set 1: 10 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 195 lbs
Set 5: 10 x 200 lbs

Total: 8100 lbs

3. Bench Press

Set 1: 10 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 9 x 155 lbs
Set 4: 6 x 155 lbs

Total: 4625 lbs

4. Chin ups

Set 1: 4 x 215 lbs
Set 2: 4 x 215 lbs
Set 3: 4 x 215 lbs

Total: 2580 lbs

5. Cable Face Pull

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined