Tuesdays

by trspanache

Settings

lbskgs

Summary

May 28th, 2019
45 minutes
19 sets, 327 reps
NaN lbs

1. Dumbbell shoulder Press

Set 1: 14 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 11 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2870 lbs

2. Dumbell Tricept Press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

3. Dumbbell shoulder raise

Set 1: 22 x 40 lbs
Set 2: 23 x 40 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3300 lbs

4. Weighted Side Crunches

Set 1: 30 x 0 lbs
Set 2: 30 x undefined lbs

Total: NaN lbs

5. Ab rollout

Set 1: 11 x 105 lbs
Set 2: 7 x 105 lbs
Set 3: 7 x 105 lbs

Total: 2625 lbs

6. Calf raise

Set 1: 32 x 280 lbs
Set 2: 30 x 290 lbs
Set 3: 30 x 290 lbs

Total: 26360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined