Tuesdays

by trspanache

Settings

lbskgs

Summary

May 22nd, 2019
58 minutes
18 sets, 349 reps
42340 lbs

1. Dumbbell shoulder Press

Set 1: 16 x 40 lbs
Set 2: 13 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 8 x 70 lbs

Total: 2570 lbs

2. Dumbell Tricept Press

Set 1: 8 x 40 lbs
Set 2: 12 x 30 lbs
Set 3: 11 x 30 lbs

Total: 1010 lbs

3. Dumbbell shoulder raise

Set 1: 16 x 40 lbs
Set 2: 14 x 50 lbs
Set 3: 14 x 50 lbs
Set 4: 12 x 40 lbs

Total: 2520 lbs

4. Weighted Side Crunches

Set 1: 30 x 20 lbs
Set 2: 30 x 20 lbs
Set 3: 30 x 20 lbs

Total: 1800 lbs

5. Calf raise

Set 1: 30 x 280 lbs
Set 2: 33 x 280 lbs
Set 3: 30 x 280 lbs
Set 4: 30 x 280 lbs

Total: 34440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined