Englishexpand_more

Tuesdays

by trspanache

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Summary

  • event_availableOctober 24th, 2019
  • schedule24 minutes
  • equalizer10 sets,  128 reps
  • fitness_center17820 lbs

1. Military Press Barbell

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 7 x 95 lbs
  • Set 4: 5 x 95 lbs

Total: 2540 lbs

2. Ab rollout

  • Set 1: 11 x 105 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 10 x 105 lbs

Total: 3255 lbs

3. Calf raise

  • Set 1: 25 x 185 lbs
  • Set 2: 20 x 185 lbs
  • Set 3: 20 x 185 lbs

Total: 12025 lbs