Englishexpand_more

Tuesdays

by trspanache

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Summary

  • event_availableJuly 16th, 2019
  • schedule48 minutes
  • equalizer12 sets,  179 reps
  • fitness_center8120 lbs

1. Dumbbell shoulder Press

  • Set 1: 14 x 50 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 9 x 80 lbs

Total: 2960 lbs

2. Dumbell Tricept Press

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1360 lbs

3. Bench triceps dips

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs

Total: 2000 lbs

4. Dumbbell shoulder raise

  • Set 1: 22 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 18 x 30 lbs

Total: 1800 lbs