Englishexpand_more

Tuesdays

by trspanache

Settings

List View

Summary

  • event_availableMarch 24th, 2020
  • schedule24 minutes
  • equalizer7 sets,  180 reps
  • fitness_center21550 lbs

1. Dumbbell shoulder raise

  • Set 1: 20 x 30 lbs
  • Set 2: 25 x 30 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 30 lbs

Total: 2550 lbs

2. Calf raise

  • Set 1: 35 x 200 lbs
  • Set 2: 30 x 200 lbs
  • Set 3: 30 x 200 lbs

Total: 19000 lbs