Tuesdays

by trspanache

Settings

lbskgs

Summary

March 21st, 2020
25 minutes
9 sets, 144 reps
7960 lbs

1. Dumbbell shoulder Press

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2120 lbs

2. Military Press Barbell

Set 1: 12 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1840 lbs

3. Bench triceps dips

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 20 x 50 lbs

Total: 4000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined