Tuesdays

by trspanache

Settings

lbskgs

Summary

November 16th, 2019
17 minutes
6 sets, 122 reps
6820 lbs

1. Dumbbell shoulder Press

Set 1: 12 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2320 lbs

2. Bench triceps dips

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined