Tuesdays

by trspanache

Settings

lbskgs

Summary

October 8th, 2019
1 h
17 sets, 275 reps
20950 lbs

1. Dumbbell shoulder Press

Set 1: 10 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2200 lbs

2. Military Press Barbell

Set 1: 10 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2150 lbs

3. Bench barbell skull crusher

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1750 lbs

4. Bench triceps dips

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs

Total: 3750 lbs

5. Ab rollout

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs

Total: 2100 lbs

6. Calf raise

Set 1: 30 x 100 lbs
Set 2: 30 x 100 lbs
Set 3: 30 x 100 lbs

Total: 9000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined