Tuesdays

by trspanache

Settings

lbskgs

Summary

June 12th, 2019
51 minutes
16 sets, 252 reps
35580 lbs

1. Military Press Barbell

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 80 lbs

Total: 2650 lbs

2. Dumbell Tricept Press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1280 lbs

3. Dumbbell shoulder raise

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

4. Ab rollout

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3150 lbs

5. Calf raise

Set 1: 30 x 290 lbs
Set 2: 30 x 300 lbs
Set 3: 30 x 300 lbs

Total: 26700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined