Tuesdays

by trspanache

Settings

lbskgs

Summary

July 24th, 2019
31 minutes
12 sets, 129 reps
8050 lbs

1. Dumbbell shoulder Press

Set 1: 11 x 60 lbs
Set 2: 9 x 80 lbs
Set 3: 9 x 80 lbs

Total: 2100 lbs

2. Dumbell Tricept Press

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1360 lbs

3. Dumbbell shoulder raise

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

4. Ab rollout

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined