Upper Body

by trspanache

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Summary

  • event_availableJanuary 23rd, 2015
  • schedule33 minutes
  • equalizer18 sets, 300 reps
  • fitness_center

1. Cable standing back pull

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

2. Dumbbell back raise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Woodchop

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

4. Cable lat pulls

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

5. Cable barbell back pull

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 10 x 

Total: