Upper Body

by trspanache

Settings

lbskgs

Summary

January 23rd, 2015
33 minutes
18 sets, 300 reps
13550 lbs

1. Cable standing back pull

Set 1: 20 x 27.5 lbs
Set 2: 20 x 32.5 lbs
Set 3: 20 x 32.5 lbs

Total: 1850 lbs

2. Dumbbell back raise

Set 1: 20 x 50 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs

Total: 2600 lbs

3. Woodchop

Set 1: 20 x 32.5 lbs
Set 2: 20 x 32.5 lbs
Set 3: 10 x 32.5 lbs
Set 4: 10 x 32.5 lbs
Set 5: 10 x 32.5 lbs
Set 6: 10 x 32.5 lbs

Total: 2600 lbs

4. Cable lat pulls

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 15 x 65 lbs

Total: 3575 lbs

5. Cable barbell back pull

Set 1: 15 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 10 x 65 lbs

Total: 2925 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined