Upper Body

by trspanache

Settings

lbskgs

Summary

September 28th, 2014
32 minutes
19 sets, 267 reps
13522 lbs

1. Incline dumbbell bench press

Set 1: 15 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2820 lbs

2. Cable Flies

Set 1: 12 x 45 lbs
Set 2: 10 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1730 lbs

3. Cable chest press

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 13 x 35 lbs

Total: 2555 lbs

4. Chin ups

Set 1: 4 x 173 lbs
Set 2: 3 x 175 lbs
Set 3: 2 x 175 lbs
Set 4: 2 x 175 lbs

Total: 1917 lbs

5. Sit ups

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined