Englishexpand_more

Upper Body

by trspanache

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Summary

  • event_availableJune 19th, 2013
  • schedule22 minutes
  • equalizer16 sets,  145 reps
  • fitness_centerNaN lbs

1. Reverse Barbell Curls

  • Set 1: 10 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 8 x 50 lbs

Total: 1280 lbs

2. Rope triceps pull down

  • Set 1: 10 x 100 lbs
  • Set 2: 5 x 100 lbs

Total: 1500 lbs

3. Hanging Dips

  • Set 1: 10 x 184 lbs
  • Set 2: 8 x 184 lbs
  • Set 3: 8 x 184 lbs

Total: 4784 lbs

4. Barbell Curl

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 50 lbs

Total: 900 lbs

5. Dumbbell skull press

  • Set 1: 10 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1280 lbs

6. Dumbbell Curl to Shoulder Press

  • Set 1: 10 x 30 lbs

Total: 300 lbs

7. Chin ups

  • Set 1: 4 x 184 lbs

Total: 736 lbs

8. Pushups

  • Set 1: 10 x NaN lbs

Total: NaN lbs