Upper Body

by trspanache

Settings

lbskgs

Summary

October 1st, 2014
27 minutes
23 sets, 312 reps
12812.5 lbs

1. Chin ups

Set 1: 5 x 173 lbs

Total: 865 lbs

2. Sit ups

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4500 lbs

3. Rope pull up

Set 1: 10 x 37.5 lbs
Set 2: 14 x 37.5 lbs
Set 3: 13 x 37.5 lbs

Total: 1387.5 lbs

4. Cable standing back pull

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 12 x 27.5 lbs
Set 4: 12 x 27.5 lbs

Total: 1210 lbs

5. Rope reverse pull up

Set 1: 12 x 22.5 lbs
Set 2: 10 x 22.5 lbs
Set 3: 10 x 22.5 lbs

Total: 720 lbs

6. Dumbbell Shrugs

Set 1: 12 x 90 lbs

Total: 1080 lbs

7. Rope triceps pull down

Set 1: 20 x 32.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs
Set 4: 8 x 42.5 lbs

Total: 1840 lbs

8. Woodchop low

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 12 x 27.5 lbs
Set 4: 12 x 27.5 lbs

Total: 1210 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined