Upper half

by trspanache

Settings

lbskgs

Summary

September 23rd, 2014
27 minutes
17 sets, 281 reps
14365 lbs

1. Chin ups

Set 1: 5 x 175 lbs
Set 2: 2 x 175 lbs
Set 3: 2 x 175 lbs

Total: 1575 lbs

2. Dumbbell Curls

Set 1: 24 x 30 lbs

Total: 720 lbs

3. Dumbbell shoulder Press

Set 1: 20 x 30 lbs
Set 2: 16 x 30 lbs

Total: 1080 lbs

4. Dumbbell Shrugs

Set 1: 16 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4480 lbs

5. Sit ups

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs

Total: 3000 lbs

6. Upper Woodchop

Set 1: 20 x 32.5 lbs
Set 2: 20 x 32.5 lbs
Set 3: 16 x 32.5 lbs
Set 4: 14 x 32.5 lbs

Total: 2275 lbs

7. Cable pulldown

Set 1: 14 x 47.5 lbs
Set 2: 12 x 47.5 lbs

Total: 1235 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined