Wednesday

by trspanache

Settings

lbskgs

Summary

May 29th, 2019
41 minutes
12 sets, 153 reps
8130 lbs

1. Dumbbell Curls

Set 1: 14 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2660 lbs

2. Incline bench row

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

3. Hammer curl

Set 1: 12 x 35 lbs
Set 2: 16 x 35 lbs
Set 3: 14 x 35 lbs

Total: 1470 lbs

4. Dumbell Deep Squat

Set 1: 12 x 40 lbs
Set 2: 13 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined