Englishexpand_more

Wednesday

by trspanache

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Summary

  • event_availableOctober 25th, 2019
  • schedule1 h
  • equalizer8 sets,  90 reps
  • fitness_center8460 lbs

1. Barbell Squat

  • Set 1: 10 x 45 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs
  • Set 4: 12 x 135 lbs

Total: 5310 lbs

2. Barbell Curl

  • Set 1: 10 x 45 lbs
  • Set 2: 7 x 135 lbs
  • Set 3: 13 x 65 lbs
  • Set 4: 14 x 65 lbs

Total: 3150 lbs