Wednesday

by trspanache

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Summary

  • event_availableNovember 19th, 2019
  • schedule38 minutes
  • equalizer15 sets,  160 reps
  • fitness_center13870 lbs

1. Barbell Squat

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 12 x 135 lbs
  • Set 4: 12 x 135 lbs

Total: 5040 lbs

2. Dumbbell Curls

  • Set 1: 10 x 80 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 5 x 50 lbs
  • Set 5: 5 x 40 lbs
  • Set 6: 10 x 20 lbs

Total: 2230 lbs

3. Dumbell Deep Squat

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1360 lbs

4. Pushups

  • Set 1: 20 x 131 lbs
  • Set 2: 20 x 131 lbs

Total: 5240 lbs