With Dad

by trspanache

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lbskgs

Summary

August 13th, 2016
2 h
22 sets, 181 reps
9521 lbs

1. Ez bar preacher curl

Set 1: 20 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 5 x 65 lbs
Set 5: 6 x 71 lbs
Set 6: 6 x 71 lbs

Total: 3367 lbs

2. Preacher curl

Set 1: 9 x 65 lbs
Set 2: 4 x 65 lbs
Set 3: 7 x 65 lbs
Set 4: 4 x 65 lbs
Set 5: 6 x 65 lbs
Set 6: 1 x 65 lbs

Total: 2015 lbs

3. Single arm dumbell preacher curl

Set 1: 8 x 31 lbs
Set 2: 4 x 31 lbs
Set 3: 8 x 31 lbs
Set 4: 4 x 31 lbs

Total: 744 lbs

4. Bench dumbell skull crusher

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 45 lbs

Total: 1635 lbs

5. Cable pulldown

Set 1: 8 x 55 lbs
Set 2: 11 x 55 lbs
Set 3: 13 x 55 lbs

Total: 1760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined