With Dad

by trspanache

Settings

Grid View
List View

Summary

  • event_availableAugust 13th, 2016
  • schedule2 h
  • equalizer22 sets, 181 reps
  • fitness_center

1. Ez bar preacher curl

  • Set 1: 20 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

2. Preacher curl

  • Set 1: 9 x 
  • Set 2: 4 x 
  • Set 3: 7 x 
  • Set 4: 4 x 
  • Set 5: 6 x 
  • Set 6: 1 x 

Total: 

3. Single arm dumbell preacher curl

  • Set 1: 8 x 
  • Set 2: 4 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

4. Bench dumbell skull crusher

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 15 x 

Total: 

5. Cable pulldown

  • Set 1: 8 x 
  • Set 2: 11 x 
  • Set 3: 13 x 

Total: