Sign In
Englishexpand_more

3er Split Beine

by tschambolaia

Settings

List View

Summary

  • event_availableMay 19th, 2017
  • schedule1 h
  • equalizer30 sets,  257 reps
  • fitness_center32759.59 lbs

1. Kniebeugen

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 5 x 231.49 lbs
  • Set 4: 5 x 231.49 lbs
  • Set 5: 5 x 231.49 lbs

Total: 5676.9 lbs

2. Kreuzheben

  • Set 1: 5 x 0 lbs

Total: 0 lbs

3. Beinstrecker

  • Set 1: 8 x 130.07 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 7 x 130.07 lbs
  • Set 4: 0 x 130.07 lbs

Total: 2991.67 lbs

4. Liegende Beincurls

  • Set 1: 7 x 93.7 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 5 x 93.7 lbs

Total: 2061.32 lbs

5. Ausfallschritte

  • Set 1: 20 x 99.21 lbs
  • Set 2: 14 x 99.21 lbs
  • Set 3: 16 x 99.21 lbs

Total: 4960.4 lbs

6. Wadenheben

  • Set 1: 10 x 257.94 lbs
  • Set 2: 10 x 257.94 lbs
  • Set 3: 10 x 257.94 lbs
  • Set 4: 10 x 257.94 lbs

Total: 10317.63 lbs

7. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs
  • Set 4: 15 x 16.53 lbs

Total: 744.06 lbs

8. Rückenmaschine

  • Set 1: 7 x 209.44 lbs
  • Set 2: 5 x 227.08 lbs
  • Set 3: 5 x 227.08 lbs
  • Set 4: 5 x 227.08 lbs
  • Set 5: 5 x 227.08 lbs

Total: 6007.6 lbs