3er Split Beine

by tschambolaia

Settings

lbskgs

Summary

October 28th, 2017
53 minutes
21 sets, NaN reps
NaN lbs

1. Kniebeugen

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Kreuzheben

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: null x 154.32 lbs
Set 4: null x 154.32 lbs
Set 5: null x 154.32 lbs

Total: NaN lbs

3. Beinstrecker

Set 1: 10 x 77.16 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3747.86 lbs

4. Ausfallschritte

Set 1: 15 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs

Total: 2469.18 lbs

5. Wadenmaschine

Set 1: 11 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 14 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4861.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined