Englishexpand_more

3er Split Beine

by tschambolaia

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Summary

  • event_availableMay 30th, 2018
  • schedule58 minutes
  • equalizer24 sets,  257 reps
  • fitness_center31265.96 lbs

1. Kniebeugen

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4133.67 lbs

2. Beinstrecker

  • Set 1: 8 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 9 x 143.3 lbs

Total: 4563.57 lbs

3. Ausfallschritte

  • Set 1: 19 x 61.73 lbs
  • Set 2: 18 x 61.73 lbs
  • Set 3: 12 x 61.73 lbs
  • Set 4: 20 x 61.73 lbs

Total: 4259.33 lbs

4. Bauchmaschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 13 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5974.53 lbs

5. Rückenmaschine

  • Set 1: 10 x 209.44 lbs
  • Set 2: 9 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 9 x 209.44 lbs

Total: 7539.81 lbs

6. Wadenmaschine

  • Set 1: 18 x 99.21 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4795.05 lbs