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3er Split Beine

by tschambolaia

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Summary

  • event_availableMay 8th, 2019
  • schedule1 h
  • equalizer22 sets,  195 reps
  • fitness_center9515 lbs

1. Kniebeugen

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 40.82 lbs
  • Set 4: 4 x 40.82 lbs
  • Set 5: 4 x 40.82 lbs

Total: 848.22 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 7 x 36.29 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1016.05 lbs

3. Beinheben

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

4. Rückenmaschine

  • Set 1: 5 x 47.63 lbs
  • Set 2: 5 x 47.63 lbs
  • Set 3: 5 x 47.63 lbs
  • Set 4: 5 x 47.63 lbs
  • Set 5: 5 x 47.63 lbs

Total: 1190.68 lbs

5. Wadenmaschine

  • Set 1: 15 x 15.88 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs
  • Set 4: 17 x 24.95 lbs

Total: 1260.99 lbs