3er Split Beine

by tschambolaia

Settings

List View

Summary

  • event_availableFebruary 18th, 2020
  • schedule54 minutes
  • equalizer26 sets,  206 reps
  • fitness_center35747.96 lbs

1. Kniebeugen

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs

Total: 5511.56 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 10 x 187.39 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 253.53 lbs
  • Set 4: 8 x 275.58 lbs

Total: 7958.69 lbs

3. Liegende Beincurls XL B

  • Set 1: 10 x 116.84 lbs
  • Set 2: 10 x 116.84 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3924.23 lbs

4. Bauchmaschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 5125.75 lbs

5. Rückenmaschine

  • Set 1: 5 x 253.53 lbs
  • Set 2: 5 x 297.62 lbs
  • Set 3: 5 x 297.62 lbs
  • Set 4: 5 x 319.67 lbs
  • Set 5: 5 x 319.67 lbs

Total: 7440.6 lbs

6. Wadenmaschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5787.13 lbs