Englishexpand_more

3er Split Beine

by tschambolaia

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Summary

  • event_availableFebruary 6th, 2020
  • schedule51 minutes
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 4960.4 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 9 x 187.39 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 231.49 lbs
  • Set 4: 8 x 231.49 lbs

Total: 7065.82 lbs

3. Liegende Beincurls XL B

  • Set 1: 8 x 101.41 lbs
  • Set 2: 8 x 101.41 lbs
  • Set 3: 8 x 101.41 lbs
  • Set 4: 8 x 101.41 lbs

Total: 3245.2 lbs

4. Bauchmaschine

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: null x 121.25 lbs
  • Set 4: null x 121.25 lbs

Total: NaN lbs

5. Rückenmaschine

  • Set 1: 7 x 253.53 lbs
  • Set 2: 6 x 275.58 lbs
  • Set 3: 6 x 275.58 lbs
  • Set 4: 7 x 275.58 lbs
  • Set 5: 7 x 275.58 lbs

Total: 8939.74 lbs

6. Wadenmaschine

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 9 x 143.3 lbs

Total: 4728.92 lbs