3er Split Beine

by tschambolaia

Settings

lbskgs

Summary

November 15th, 2017
1 h
22 sets, NaN reps
NaN lbs

1. Kniebeugen

Set 1: 5 x 165.35 lbs
Set 2: 5 x 170.86 lbs
Set 3: 5 x 170.86 lbs
Set 4: 4 x 170.86 lbs
Set 5: null x 170.86 lbs

Total: NaN lbs

2. Kreuzheben

Set 1: 5 x 170.86 lbs
Set 2: 5 x 170.86 lbs
Set 3: 5 x 170.86 lbs
Set 4: 5 x 170.86 lbs
Set 5: 5 x 170.86 lbs

Total: 4271.46 lbs

3. Beinstrecker

Set 1: 10 x 121.25 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 165.35 lbs

Total: 5732.02 lbs

4. Ausfallschritte

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 15 x 79.37 lbs

Total: 3095.29 lbs

5. Wadenheben

Set 1: null x 0 lbs

Total: NaN lbs

6. Wadenmaschine

Set 1: 13 x 121.25 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 6073.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined