3er Split Beine

by tschambolaia

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Summary

  • event_availableJuly 13th, 2018
  • schedule52 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 192.9 lbs
  • Set 3: 5 x 192.9 lbs
  • Set 4: 5 x 192.9 lbs
  • Set 5: 5 x 192.9 lbs

Total: 4795.05 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 9 x 121.25 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 158.73 lbs
  • Set 4: 10 x 187.39 lbs

Total: 5985.55 lbs

3. Ausfallschritte

  • Set 1: 10 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 3174.66 lbs

4. Beinheben

  • Set 1: 20 x 0.22 lbs
  • Set 2: 15 x 0.22 lbs
  • Set 3: null x 0.22 lbs
  • Set 4: null x 0.22 lbs

Total: NaN lbs

5. Rückenmaschine

  • Set 1: 8 x 231.49 lbs
  • Set 2: 8 x 253.53 lbs
  • Set 3: 6 x 275.58 lbs
  • Set 4: 6 x 275.58 lbs
  • Set 5: 12 x 275.58 lbs

Total: 10494 lbs

6. Wadenmaschine

  • Set 1: 15 x 143.3 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 5291.09 lbs