Englishexpand_more

3er Split Beine

by tschambolaia

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Summary

  • event_availableMarch 12th, 2019
  • schedule54 minutes
  • equalizer22 sets,  182 reps
  • fitness_center23920.38 lbs

1. Kniebeugen

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 7 x 198.42 lbs

Total: 5335.19 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 7 x 187.39 lbs

Total: 5280.07 lbs

3. Beinheben

  • Set 1: 15 x 0.22 lbs
  • Set 2: 12 x 0.22 lbs
  • Set 3: 12 x 0.22 lbs
  • Set 4: 12 x 0.22 lbs

Total: 11.24 lbs

4. Rückenmaschine

  • Set 1: 7 x 253.53 lbs
  • Set 2: 5 x 253.53 lbs
  • Set 3: 5 x 253.53 lbs
  • Set 4: 5 x 253.53 lbs
  • Set 5: 5 x 253.53 lbs

Total: 6845.35 lbs

5. Wadenmaschine

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 9 x 143.3 lbs

Total: 6448.52 lbs