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3er Split Beine

by tschambolaia

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Summary

  • event_availableJune 26th, 2019
  • schedule43 minutes
  • equalizer22 sets,  183 reps
  • fitness_center10840 lbs

1. Kniebeugen

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs
  • Set 5: 5 x 27.22 lbs

Total: 680.39 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 10 x 24.95 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs

Total: 957.08 lbs

3. Bauchmaschine

  • Set 1: 15 x 15.88 lbs
  • Set 2: 9 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs
  • Set 4: 15 x 20.41 lbs

Total: 1034.19 lbs

4. Rückenmaschine

  • Set 1: 5 x 47.63 lbs
  • Set 2: 5 x 47.63 lbs
  • Set 3: 5 x 47.63 lbs
  • Set 4: 5 x 47.63 lbs
  • Set 5: 5 x 47.63 lbs

Total: 1190.68 lbs

5. Wadenmaschine

  • Set 1: 15 x 20.41 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 10 x 24.95 lbs

Total: 1054.6 lbs