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3er Split Beine

by tschambolaia

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Summary

  • event_availableApril 5th, 2017
  • schedule57 minutes
  • equalizer30 sets,  238 reps
  • fitness_center31326.59 lbs

1. Kniebeugen

  • Set 1: 5 x 192.9 lbs
  • Set 2: 5 x 192.9 lbs
  • Set 3: 5 x 192.9 lbs
  • Set 4: 5 x 192.9 lbs
  • Set 5: 0 x 192.9 lbs

Total: 3858.09 lbs

2. Kreuzheben

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Beinstrecker

  • Set 1: 7 x 130.07 lbs
  • Set 2: 7 x 130.07 lbs
  • Set 3: 7 x 130.07 lbs
  • Set 4: 7 x 130.07 lbs

Total: 3642.04 lbs

4. Liegende Beincurls

  • Set 1: 10 x 82.67 lbs
  • Set 2: 7 x 82.67 lbs
  • Set 3: 7 x 82.67 lbs
  • Set 4: 7 x 82.67 lbs

Total: 2562.87 lbs

5. Ausfallschritte

  • Set 1: 15 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 18 x 88.18 lbs

Total: 3880.14 lbs

6. Wadenheben

  • Set 1: 15 x 240.3 lbs
  • Set 2: 15 x 240.3 lbs
  • Set 3: 10 x 240.3 lbs
  • Set 4: 10 x 240.3 lbs

Total: 12015.19 lbs

7. Beinheben

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs

Total: 661.39 lbs

8. Rückenmaschine

  • Set 1: 5 x 174.17 lbs
  • Set 2: 5 x 191.8 lbs
  • Set 3: 5 x 191.8 lbs
  • Set 4: 5 x 191.8 lbs
  • Set 5: 5 x 191.8 lbs

Total: 4706.87 lbs