3er Split Beine

by tschambolaia

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Summary

  • event_availableOctober 30th, 2019
  • schedule40 minutes
  • equalizer22 sets,  161 reps
  • fitness_center29665.4 lbs

1. Kniebeugen

  • Set 1: 7 x 132.28 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 7 x 220.46 lbs

Total: 5665.88 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 231.49 lbs

Total: 6702.05 lbs

3. Liegende Beincurls XL B

  • Set 1: 8 x 116.84 lbs
  • Set 2: 7 x 116.84 lbs
  • Set 3: 6 x 116.84 lbs
  • Set 4: 6 x 116.84 lbs

Total: 3154.81 lbs

4. Rückenmaschine

  • Set 1: 5 x 253.53 lbs
  • Set 2: 7 x 253.53 lbs
  • Set 3: 6 x 253.53 lbs
  • Set 4: 6 x 253.53 lbs
  • Set 5: 8 x 253.53 lbs

Total: 8113.01 lbs

5. Wadenmaschine

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 9 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6029.64 lbs