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3er Split Beine

by tschambolaia

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Summary

  • event_availableJanuary 22nd, 2019
  • schedule48 minutes
  • equalizer21 sets,  197 reps
  • fitness_center10115 lbs

1. Kniebeugen

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 5 x 31.75 lbs
  • Set 5: 5 x 31.75 lbs

Total: 793.79 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs

Total: 925.33 lbs

3. Ausfallschritte

  • Set 1: 27 x 9.07 lbs
  • Set 2: 14 x 9.07 lbs
  • Set 3: 22 x 9.07 lbs

Total: 571.53 lbs

4. Rückenmaschine

  • Set 1: 5 x 47.63 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 5 x 43.09 lbs
  • Set 4: 5 x 43.09 lbs
  • Set 5: 5 x 43.09 lbs

Total: 1099.96 lbs

5. Wadenmaschine

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs
  • Set 4: 12 x 24.95 lbs

Total: 1197.48 lbs