Englishexpand_more

3er Split Beine

by tschambolaia

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Summary

  • event_availableJanuary 22nd, 2019
  • schedule48 minutes
  • equalizer21 sets,  197 reps
  • fitness_center22299.76 lbs

1. Kniebeugen

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Beinstrecker 3/11/XL

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4497.43 lbs

3. Ausfallschritte

  • Set 1: 27 x 44.09 lbs
  • Set 2: 14 x 44.09 lbs
  • Set 3: 22 x 44.09 lbs

Total: 2777.82 lbs

4. Rückenmaschine

  • Set 1: 5 x 231.49 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs

Total: 5346.21 lbs

5. Wadenmaschine

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5820.2 lbs