3er Split Brust/Rücken

by tschambolaia

Settings

lbskgs

Summary

February 26th, 2019
2 h
24 sets, 130 reps
5405 lbs

1. LH Schrägbankdrücken

Set 1: 5 x 27.22 lbs
Set 2: 4 x 27.22 lbs
Set 3: 3 x 27.22 lbs
Set 4: 3 x 27.22 lbs
Set 5: 3 x 27.22 lbs

Total: 489.88 lbs

2. LH-Rudern

Set 1: 5 x 27.22 lbs
Set 2: 4 x 31.75 lbs
Set 3: 4 x 31.75 lbs
Set 4: 4 x 31.75 lbs
Set 5: 4 x 31.75 lbs

Total: 644.1 lbs

3. KHfliegende

Set 1: 10 x 5.44 lbs
Set 2: 10 x 5.44 lbs
Set 3: 10 x 5.44 lbs
Set 4: 10 x 5.44 lbs

Total: 217.72 lbs

4. Klimmzüge

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs

Total: 0 lbs

5. Maschinenrudern

Set 1: 8 x 24.95 lbs
Set 2: 8 x 24.95 lbs
Set 3: 8 x 24.95 lbs

Total: 598.74 lbs

6. Bankdrücken

Set 1: 6 x 29.48 lbs
Set 2: 6 x 29.48 lbs
Set 3: 5 x 29.48 lbs

Total: 501.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined