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3er Split Brust/Rücken

by tschambolaia

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Summary

  • event_availableJanuary 7th, 2020
  • schedule59 minutes
  • equalizer25 sets,  137 reps
  • fitness_centerNaN lbs

1. LH Schrägbankdrücken

  • Set 1: 4 x 143.3 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs

Total: 2436.11 lbs

2. LH-Rudern

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

3. KHfliegende

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs

Total: 1975.34 lbs

4. Klimmzüge

  • Set 1: 4 x NaN lbs
  • Set 2: 3 x NaN lbs
  • Set 3: 4 x NaN lbs
  • Set 4: 4 x NaN lbs

Total: NaN lbs

5. Maschinenrudern

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 7 x 121.25 lbs

Total: 3758.88 lbs

6. Bankdrücken

  • Set 1: 6 x 143.3 lbs
  • Set 2: 5 x 149.91 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2469.18 lbs