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3er Split Brust/Rücken

by tschambolaia

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Summary

  • event_availableJune 25th, 2018
  • schedule52 minutes
  • equalizer25 sets,  164 reps
  • fitness_center14048.08 lbs

1. LH Schrägbankdrücken

  • Set 1: 3 x 143.3 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs

Total: 2414.06 lbs

2. LH-Rudern

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

3. KHfliegende

  • Set 1: 9 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 727.53 lbs

4. Klimmzüge

  • Set 1: 8 x 0.22 lbs
  • Set 2: 5 x 0.22 lbs
  • Set 3: 4 x 0.22 lbs
  • Set 4: 4 x 0.22 lbs

Total: 4.63 lbs

5. Bauchmaschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4133.67 lbs

6. Bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2910.1 lbs