Englishexpand_more

3er Split Brust/Rücken

by tschambolaia

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Summary

  • event_availableJanuary 15th, 2019
  • schedule1 h
  • equalizer28 sets,  187 reps
  • fitness_centerNaN lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs

Total: 2513.27 lbs

2. LH-Rudern

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

3. KHfliegende

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 749.57 lbs

4. Klimmzüge

  • Set 1: 6 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 4 x NaN lbs

Total: NaN lbs

5. Maschinenrudern

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 9 x 121.25 lbs

Total: 2524.29 lbs

6. Bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2645.55 lbs

7. Beinheben

  • Set 1: 13 x 0.22 lbs
  • Set 2: 13 x 0.22 lbs
  • Set 3: 12 x 0.22 lbs
  • Set 4: 12 x 0.22 lbs

Total: 11.02 lbs